Thinking time

You shower every day.

You go to the gym.

You brush your teeth.

You get ready.

You take care of your body.

But what about your mind?

Do you have a daily practice where you spend time thinking?

You have over 60,000 thoughts per day.

Like your house, after a few days, it gets messy and even dirty.

You have to take time to clean it up.

In this episode, I show you how to do just that.

Here are more of my favorite resources for this episode: