I have good news.
Overwhelm is a feeling.
Feelings are caused by your thoughts.
The secret to getting out of overwhelm is to change your thinking.
In this episode, I show you how we unnecessarily create and indulge in overwhelm and what to do about it.
Here are more of my favorite resources for beating overwhelm:
- Dream Year: How To Accomplish Your #1 Goal This Year And Feel Good Doing It (book + workbook)
- 7 Steps To Beating Overwhelm Even When Life Seems Chaotic (blog post)
- Personal Development For Her Free Course (free training)
- Design Your Dream Life Academy (course)