Hi there, I'm natalie.
I'm a Certified Mindfulness Life Coach for moms.
Do any of these sound familiar...
- Hard seasons
- Mom guilt
- Self sacrifice
I know these feelings are real. I've been there myself.
Not only did I experience these personally (and far too often), but I've helped thousands of moms overcome them too.
Here's what I know...
If you're like most of the moms in this community, you find that on the outside everything looks great. You have the education, the husband, the kids, the house, and day-to-day life is pretty good.
Yet, you find yourself struggling on the inside.
Sometimes it's anxiety, other times it's overwhelm, and most commonly it's mom guilt.
You're fine. But you want a life that's better than fine.
And I want you to know it's 100% possible for you.
You can design a life that's better than the one you imagined when you were a kid.
You can drop the mom guilt and overwhelm and start living a life you actually enjoy.
Enter: doing the inner work.
The inner work is what I teach in this space, so I can help you become more mindful, solve your day-to-day challenges, and create a life on purpose.
Like you, I'm a mom trying to figure out motherhood so that I'm less overwhelmed, anxious, worried, and high strung. And so that every day is a little bit more enjoyable.
I've gone from being a stressed out, overworked high powered attorney, to a more grounded, present living mom.
All the results in my life have changed tremendously from doing this work.
I actually enjoy my life now. I have a happy, healthy, and thriving marriage, family, and personal life. I've reduced my anxiety and my type-A rigidness that I always thought was just "how I was." Whenever mom guilt comes up, I know how to redirect my brain so it doesn't win. I quit drinking (and believe my life is better without alcohol). I've created a wildly successful business. And most importantly I feel capable and confident to show up as a mom in a way that I'm proud of (which, is half hot mess and half amazing!).
I've been able to change how I feel on a regular basis because I'm doing the inner work. I'm applying the mindfulness tools to my life.
This is available to you.
This is what I can help you with.
I can show you the way.
To get started, join me in Grow You.
See you inside,